Crossfitarchway

A number of you have written me about how to approach the days when you are not working out, when you are not following a meal plan and when you are not scheduled to participate in a physical fitness event of some kind. We tend to call these “off days” or “rest days,” some people even have an “off-season” and I tend to think these names are pretty appropriate. I think the major idea or concept we who engage in and live the fitness lifestyle must have is that there is never a time when our body is doing nothing anabolic pharma. The only time your body will even come close to doing nothing is when you are dead and then it is still doing something; it’s called decaying. But on a serious note, we have to get it in our minds that living fit is more than a gym workout or a series of well planned meals, it truly is a lifestyle. Media and marketing do a great job of selling products but they have also given many people an unrealistic idea of what being fit is, what it looks like and how to live fit.

So often I talk to people who engage in body building and physique competitions. These are sports that I personally love and respect. These sports are characterized by a huge number of amazing athletes and they have always had a firm place in my heart as some of my favorite personalities and friends. However, most people (but rarely the athletes) tend to place the wrong label on these people and incorrectly think of these people as the ultimate symbol of the fitness lifestyle. In the majority of cases (there are exceptions) I can tell you that nothing could be further from the truth. I lived that lifestyle for the majority of my life so I know what I’m talking about.

In my experience the majority of these people only engage in fitness lifestyle endeavors around the clock when it’s time to get ready for a competition. The rest of the year many of them won’t train for weeks at a time, they eat anything they please and engage in binging, literally gorging themselves with food then turn around and initiate extreme dieting practices in order to prepare for their show. In addition to this, most of the people I’ve known in these sports (including myself at one time) only exercise and eat “clean” at various times throughout the year during the years that they are competing.

Over time, the great fluctuations in body weight, the steroid abuse and constantly changing dietary practices take their toll. Once their lives have moved past the competition phase, most of them tend to become recreational exercisers and end up having the same physical fitness shortcomings that most other people face. While sport is a tremendous way to stay in shape and enjoy our lives we have to ensure that we create lifestyle characteristics that will remain once our days of competition have passed. I struggled with this for years and can tell you that this is a tremendous challenge for the former physique athlete.

If we are not fit, we may experience a lot of medical complications like cardiovascular problems, body pains, irregular metabolism, obesity and more. It is very important for us to be perfectly fit in order for us to perform our tasks properly. To achieve perfect fitness, it would be best for us to enroll in a fitness program. To make sure that we are doing our fitness program the right way, it would be a good idea to hire a fitness trainer to help us. But how do we know if he is the right fitness trainer for us? How do we know if we are not wasting our money on him?

Fitness is quite a broad term. It could mean a good health condition which we can achieve through proper nutrition diet and exercise. With this in mind, a trainer then should not just help us with our fitness exercises but with everything we need to improve our health condition.

A trainer’s job starts from doing our fitness assessment. He should assess our condition and base their fitness exercises prescription on his assessment. A trainer should also be able to provide us with feedback or counseling that would be helpful for us to attain a good health condition. After doing our assessment and prescribing us with the right fitness exercises, a fitness trainer should also help us in executing the fitness exercises properly.

In helping us execute the prescribed fitness exercises, a fitness trainer should also keep a close monitoring on our development. He should make sure that our metabolism and physical performance are improved. He should also make sure that physical improvements are noticed.